When you live in shame, you give it the power to eat you alive. Inevitably, living in your shame will control many aspects of your life....

I’ve been listening to some life coaching every week, something I never knew that I needed. It’s calming, reassuring, and motivational. I...

We tend to hold on to an idea or hope that someone will transform into a person better suited for our life. We obviously see good...

Are you getting the most out of your life? Is your happiness coming from a place of knowing who you are and what you want? Does your...

We know better than anyone else when there's a part of our life we need to close the door on. I'm talking about relationships,...

There's seeking self help through therapy, and then there's Alanis Morrisette's beautifully therapeutic, inspiring, healing, and soul...

Wouldn't that be nice? To live a life that is free of complications? Well, unfortunately it isn't that easy. Growing up, my father was...

Have you ever fallen into bouts of sadness or boredom in your life? Do you ever have those days where you feel like there’s nothing to...

It’s something that has taken me a long time to learn and comprehend. I know it’s easier said than done, like most life lessons. In life,...

shame/SHām/ noun 1. a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior. verb 1. (of a...

It’s officially been a year since I have removed myself from Facebook. There were many reasons I decided to deactivate my Facebook and...

I’d like to extend my sincere appreciation for a book I just finished called, “The 5 Love Languages” written by Dr. Gary Chapman. I must...

I’d like to make a proposal for 2019. May this be the year we finally love every inch of ourselves. I used to wake up each morning and...

Since the new year, a lot of blog worthy material has been racing through my mind. I’ve been feeling all sorts of emotions lately, it’s...

Hey Ladies, Happy Thursday! I hope everyone had a wonderful Christmas. I think this is the longest we have gone without writing, so thank...

Am I the only one that has felt the pressure of life’s “rules” and “traditions” weighing down on me? Has your family, friends, or...

I wanted to dedicate this week’s blog post about something that has been suggested to me and a topic I have first hand experience with...

Are you feeling down lately? Have you lacked motivation lately? Have you recently noticed you aren’t as productive, energetic, and...

After talking to a friend the other night, I realized how important it is to have a home you love. To have a place to look forward to...

For the first time in my life, I went to a movies… ALONE. I loved it. I’m not sure why telling people you’re out and about alone freaks...